KCR Trainer

Ben Applegate
KCR Trainer

Hi I’m Ben,

I’ve been a KCR Practitioner since 2017 and was delighted to sit my KCR Trainer’s Certificate in Hawaii in 2023.

My wide and varied life included a 3rd degree black belt in Tang Soo Do a Korean martial art based on karate which includes fighting principles from taekkyeon, subak, as well as northern Chinese martial arts.

I found that KCR was the perfect treatment for many of the physical knocks, strains, and challenges of my martial art and as my time as a powerlifter. This means I am perfectly suited to work with athletes and teams from any sporting discipline to provide powerful effective relief.

As a highly experienced harpist I am also fully aware of how KCR can benefit musicians, especially with a whole series of pains and strains.

I believe and practice my mantra that, as body and mind are intrinsically connected, ‘In Balance We Thrive.’

Course Dates


Benjamin Applegate 

Mailing address – 

2645 Windsor Drive 

Bensalem, PA 19020


Website & Social


Email: ben.p.applegate@gmail.com