I am a Kinetic Chain Release (KCR) trainer and the owner of Key to Health, a successful practice offering a range of therapies alongside specialist teaching in winter sports and aquatics.
With a BSc and BSc (Hons) in Sport and Exercise Sciences — and as an athlete myself — I’ve seen firsthand how transformative KCR can be for bodies that work hard, take impact, and push their limits. I originally trained directly with Hugh Gilbert, the founder of KCR, and his approach continues to inspire the way I work with clients and students today.
I’m consistently amazed at how many people overcome pain and chronic conditions within just a couple of KCR treatments. I’ve watched athletes rapidly regain core strength, restore balance, and return to competition achieving new personal bests soon after treatment.
Anyone with an active or outdoor lifestyle can benefit from this Gold Standard Bodywork Protocol.
I’m delighted to now offer fully certified KCR courses. If you’re ready to transform your bodywork practice — and your results — get in touch, book your course. I’d love to support your journey. Available in English and in Polish
Kursy KCR — teraz dostępne w języku polskim i angielskim.